Telephone: 0203 489 0020                        Like us       


  All treatments are now at Therapy and Life Centre in Coulsdon 0203 489 0020

Sanderstead Sports Massage will help you feel better and maintain that feeling!

Call 0203 489 0020 or email for bookings

All treatments are tailor made to suit the requirements and tolerance levels of the individual. For those wishing to relax and indulge, a more holistic approach can be taken, whilst working more deeply into the tissues if a firmer pressure is preferred.

Treatments section for more details on all treatment types. 


  • Sports and Remedial Massage
  • Holistic Massage
  • Pregnancy Massage

Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. Sports massage is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

Even for those who participate in little or no sport, this extremely effective form of treatment is used in every day life to help with muscle soreness, tension, anxiety and stress.


"A very professional and friendly service which has helped me to look after my body." -- Cindy Hedmann, Warlingham

"I first went to visit Vida after a recommendation, as since having viral meningitis 5 years ago, I was left badly scarred with regular, debilitating headaches. She found my shoulders and neck to be the main cause and has since worked on them on a regular basis with deep tissue massage - massage like I have never experienced before - its amazing! My headaches are significantly better and alot less frequent. Vida is a wonder! I have already recommended her to my friends and shall continue to do so." - Emma Frost

"Vida has made an incredible difference to my recovery time and helped me be aware of how to make lifestyle changes to try and stay injury free in my training! The benefits are amazing, thanks Vida!" - Richard Belton, Sanderstead


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